GROUP FITNESS CLASSES

A fusion of free weights, body resistance, plyometrics, Pilates, yoga and creative movement to inspire balance, coordination, endurance, strength and flexibility.  This very intensive class not only is for the advanced exerciser, but also gives many modifications for the beginner or those with certain limitations. For current class schedule click here.

FREE ONLINE SUPPORT

Check out Debra's free online programs. See the

INDIVIDUAL PROGRAMS

Debra offers a full range of programs including; weight control, habit control, rehabilitation, post baby and for those wanting to just look hot! Contact Debra for more information. While one-on-one BODECI programs are not inexpensive they are always successful!

CONSULTATIONS/TRAININGS

Half to one hour sessions offering sound, practical and strategic protocols and information that is individual to each clients needs and goals.

 

SPECIAL OFFERS & EVENTS

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